can you eat any fruits on keto Keto fruit: 15 healthy and nutritious keto-friendly fruits in 2020
If you’re someone who follows a ketogenic diet, you might be wondering what fruits you can eat while still staying in ketosis. Thankfully, there are several low-carb fruits that you can enjoy without jeopardizing your progress. First up, we have avocados. Yes, technically avocados are a fruit (who knew?!), and they’re a great choice for those on a ketogenic diet. They’re high in healthy fats and contain very few carbs, making them the perfect addition to any keto meal. Plus, they’re incredibly versatile and can be used in a variety of dishes, from salads to smoothies and beyond. Next, we have berries. Berries are generally lower in carbs than other fruits, making them a great choice for those on a keto diet. Some of the best options include strawberries, raspberries, blackberries, and blueberries. Not only are they delicious, but they’re also packed with antioxidants and other nutrients that are great for your health. Another fruit that’s a great choice for keto dieters is coconut. Whether you’re using coconut oil, coconut milk, or shredded coconut, this fruit is packed with healthy fats and is low in carbs. Plus, it’s incredibly flavorful, which makes it a great addition to a variety of recipes. Moving on, we have olives. While they’re not technically a fruit, olives are often used as a fruit in cooking and are a great choice for those on a ketogenic diet. They’re high in healthy fats, low in carbs, and are a great source of antioxidants and other nutrients that are great for your health. Last but not least, we have tomatoes. While they’re often thought of as a vegetable, tomatoes are actually a fruit. They’re low in carbs and are a great source of vitamin C, making them a great choice for those on a ketogenic diet. So there you have it - several low-carb fruits that you can enjoy while still staying in ketosis. Whether you’re using avocados in your salads, berries in your smoothies, or olives in your keto snacks, these fruits are sure to satisfy your cravings without derailing your progress.
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