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Following the latest trends, many people have started to try the ketogenic diet, also known as the keto diet. This dietary pattern focuses on high-fat, low-carbohydrate foods to put the body into a state of ketosis. But how does the keto diet affect cholesterol levels in the body? First of all, let’s clarify what cholesterol is. Cholesterol is a type of fat that our body needs to function properly, but too much of it can lead to health problems, such as heart disease. When you go on the keto diet and drastically reduce your intake of carbohydrates, your body starts to burn fat for fuel instead of glucose. This leads to the production of ketones, which are a type of fuel that can be used by the body and brain. However, the keto diet also involves eating higher amounts of fat, which can have an impact on cholesterol levels. Studies have shown that the keto diet may increase levels of LDL (low-density lipoprotein) cholesterol, which is often referred to as “bad” cholesterol. This type of cholesterol can clog your arteries and increase your risk of heart disease. However, it’s important to note that not all LDL cholesterol is created equal. There are two types: small, dense LDL particles and large, fluffy LDL particles. Small, dense LDL particles are the ones that are associated with heart disease, while large, fluffy LDL particles are not. One study found that the keto diet may increase levels of small, dense LDL particles, which could be problematic for some people. However, other studies have found that the keto diet can increase levels of large, fluffy LDL particles, which may not be as harmful. More research is needed to fully understand the impact of the keto diet on cholesterol levels. If you’re interested in trying the keto diet, it’s important to talk to your healthcare provider first. They can help you determine if this dietary pattern is right for you and monitor your cholesterol levels while you’re on the diet. It’s also important to focus on consuming healthy, high-fat foods, such as avocados, nuts, and fatty fish, instead of processed or high-saturated fat foods. In conclusion, the keto diet may have an impact on cholesterol levels, specifically raising LDL cholesterol. However, the type of LDL cholesterol that is affected may differ depending on the individual and additional research is needed to confirm these results. As with any diet, it’s important to approach it with caution and to prioritize consuming healthy, whole-food sources of fat. Consult with a healthcare provider to determine if the keto diet is right for you and to monitor any changes in cholesterol levels.
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