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Fairlife milk is increasingly becoming a popular choice among health-conscious individuals, especially among the fitness industry. The reason behind its surge in popularity is the fact that this milk has more protein and fewer carbohydrates than regular milk. In this post, we will discuss how fairlife milk has more protein and why you should consider it over regular milk. Firstly, let’s talk about what fairlife milk is. It is a lactose-free milk that is filtered through a special process that separates the milk into its five key components - water, vitamins and minerals, sugar, protein, and fat. After separating, the milk is then recombined to create a product that has 50% more protein, 30% more calcium, and 50% less sugar than regular milk. This process is what makes fairlife milk have more protein than regular milk. Each serving of fairlife milk contains 13 grams of protein, which is almost double the amount found in a serving of regular milk. The reason behind this is the filtration process that separates the milk into protein and sugar. This means that the protein found in fairlife milk is concentrated, resulting in more protein per serving. Moreover, fairlife milk is also great for those with lactose intolerance. It contains lactase, which is the enzyme that breaks down lactose. This means that individuals who have trouble digesting lactose can consume fairlife milk without experiencing any discomfort. Now, let’s discuss the different types of fairlife milk available. Fairlife Whole Milk: This milk is perfect for those who are looking for a higher fat content in their milk. It contains 6 grams of fat per serving. Fairlife 2% Milk: This milk is great for those who are looking for a lower-fat content in their milk. It contains 2.5 grams of fat per serving. Fairlife Fat-Free Milk: This milk is perfect for those who are looking for a milk option with zero fat content. It contains 0 grams of fat per serving. Fairlife Ultra-Filtered Milk with DHA: This milk is perfect for those who are looking for a milk option with added DHA, which is an omega-3 fatty acid essential for brain development. It contains 13 grams of protein and 9 grams of fat per serving. In conclusion, fairlife milk is an excellent choice for those who are looking for a milk option that has more protein and fewer carbohydrates than regular milk. Its unique filtration process separates the milk into its key components, resulting in a product that is lactose-free, concentrated in protein, and lower in sugar. Moreover, the different types of fairlife milk available make it easy to find a milk option that fits your specific dietary needs. So, go ahead and make the switch to fairlife milk for a healthier and more nutritious option.
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