how to get your protein on a vegan diet Pin on recipes

As more and more people are adopting a vegan lifestyle, one of the common questions that arises is, “Where do vegans get their protein?” Contrary to popular belief, there are plenty of plant-based sources of protein, and it is possible to consume enough protein on a vegan diet. In this post, we will explore some of the top vegan protein sources and provide 40 protein-packed vegan meal prep recipes that can be easily included in your diet. First and foremost, legumes (such as lentils, chickpeas, and black beans) are an excellent source of vegan protein. A cup of cooked lentils contains 18 grams of protein, while a cup of chickpeas contains 15 grams. These can be used in a variety of dishes, including soups, stews, and salads. Nuts and seeds are another great source of vegan protein, and they come with added benefits such as healthy fats and fiber. For example, a ¼ cup of almonds contains 8 grams of protein, while a ¼ cup of pumpkin seeds contains 9 grams. These can be consumed as snacks or incorporated into recipes such as granola and nut butter. Tofu, tempeh, and edamame are also excellent sources of vegan protein. A 100-gram serving of tofu contains 8 grams of protein, while a 100-gram serving of tempeh contains 19 grams. These can be used in a variety of recipes, including stir-fries and sandwiches. Incorporating these vegan protein sources into your diet can be made easy with meal prepping. We have compiled 40 protein-packed vegan meal prep recipes to help you get started. From sweet potato black bean bowls to chickpea curry, these recipes not only provide enough protein but are also delicious and easy to make. For example, try the Sweet Potato Quinoa Bowls. Begin with a bed of quinoa, then add roasted sweet potatoes, chickpeas, and avocado. Sprinkle on some pumpkin seeds for added crunch and drizzle with a lemon-tahini dressing. This recipe provides 20 grams of protein per serving and can be easily made in advance for a quick and healthy lunch option. Another great recipe is the Vegan Burrito Bowl. Begin with a base of brown rice, then add black beans, corn, red pepper, and avocado. Top with a vegan cashew sour cream and a sprinkle of cilantro. This recipe provides 19 grams of protein per serving and can be made in advance for a quick dinner option. In conclusion, veganism does not mean sacrificing protein. By incorporating vegan protein sources such as legumes, nuts, and tofu into your diet, it is possible to consume enough protein on a vegan diet. With these 40 protein-packed vegan meal prep recipes, you can easily make delicious and healthy meals in advance.

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