is sattu paratha good for weight loss This weight loss recipe of suji sattu paratha is perfect for breakfast

Sattu, a type of flour made from roasted chickpeas, has been gaining popularity in recent years for its health benefits and versatility in cooking. In this post, we will explore the benefits of drinking sattu and share a delicious recipe for sattu paratha.

The Benefits of Sattu Drink for Weight Loss

Sattu drink is a refreshing and nutritious beverage that has been a staple in Indian households for centuries. It is made by blending sattu flour with water, salt, and spices like cumin, coriander, and mint. Sattu is a low glycemic index food, which means it does not spike blood sugar levels and keeps you feeling full for longer.

One of the most significant benefits of sattu drink is its ability to aid in weight loss. Since sattu is a low-calorie food and has high fiber content, it helps in reducing the overall calorie intake and regulating digestion. Sattu drink is an excellent replacement for sugary drinks like soda and fruit juice, which are high in calories and can lead to weight gain.

Sattu drink is also rich in protein, making it an ideal post-workout drink. Protein is necessary for building and repairing muscles, and sattu drink provides a good amount of it without the excess calories found in protein shakes.

In addition to weight loss and muscle building, sattu drink has several other health benefits. It is high in antioxidants, which help in preventing cell damage. Sattu also helps in maintaining healthy blood pressure levels and regulating cholesterol levels.

Sattu Paratha Recipe

Sattu paratha is a delicious and filling dish that can be enjoyed for breakfast, lunch, or dinner. It is made by stuffing sattu flour mixed with spices and herbs into a whole wheat dough and then cooking it on a skillet or tawa.

Ingredients:

• 1 cup sattu flour
• 1 cup whole wheat flour
• 1 tablespoon chopped coriander leaves
• 1 tablespoon chopped green chilies
• 1 tablespoon chopped ginger
• 1 tablespoon chopped garlic
• 1 teaspoon cumin seeds
• 1 teaspoon ajwain seeds
• 1 teaspoon salt
• 1 tablespoon oil
• Water for kneading

Instructions:

1. Mix the sattu flour, whole wheat flour, coriander leaves, green chilies, ginger, garlic, cumin seeds, ajwain seeds, salt, and oil in a bowl.
2. Add water gradually and knead the dough until it is smooth and pliable.
3. Divide the dough into small balls and roll them into circles on a floured surface.
4. Place a spoonful of sattu filling on one side of the dough circle and fold it in half, sealing the edges tightly.
5. Roll out the paratha to a thickness of about ⅛ inch.
6. Heat a skillet or tawa over medium-high heat and cook the paratha on both sides until golden brown.
7. Serve hot with yogurt or chutney.

Conclusion:

Sattu is a nutrient-rich food that offers several health benefits. Drinking sattu regularly can aid in weight loss, muscle building, and heart health. Sattu paratha is a delicious and easy way to incorporate sattu into your diet and enjoy its health benefits. Try out this recipe and let us know how you liked it!

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