q se puede comer en una dieta blanda Qué es una dieta blanda, cuándo es útil seguirla y 17 recetas para que

When it comes to diet, it’s important to listen to your body. And sometimes, your body may need a break from the usual heavy and hard-to-digest foods. That’s where a soft or bland diet comes in, which is often recommended for people with gastrointestinal issues or after surgery.

What is a soft or bland diet?

A soft or bland diet consists of foods that are easy on the stomach and are less likely to cause irritation or discomfort. Common foods that are allowed on a soft or bland diet include:

• cooked cereals such as oatmeal and cream of wheat
• soft, cooked fruits, such as applesauce and canned peaches
• strained and pureed vegetables, such as mashed potatoes and peeled, cooked carrots
• lean protein such as chicken, fish, and tofu
• soft, well-cooked pasta and rice

It’s important to note that you should avoid spicy, acidic, and fatty foods while on a soft or bland diet, as they can irritate the stomach and cause discomfort.

What are the benefits of a soft or bland diet?

A soft or bland diet can provide numerous benefits to those who have digestive issues or have recently undergone surgery. Some of these benefits include:

• Easier digestion and less strain on the stomach and digestive system
• Reduced inflammation and irritation in the stomach and digestive system
• Reduced risk of nausea and vomiting
• Improved nutrient absorption and overall health

What are some soft or bland diet meal ideas?

Breakfast

Soft, cooked cereals such as oatmeal and cream of wheat are great options for breakfast. Try adding some mashed banana or applesauce for extra flavor and nutrition. You can also try scrambled eggs or egg whites, which are both lean sources of protein.

Lunch

Soup is a great option for lunch on a soft or bland diet. Try a vegetable soup that has been pureed, or a chicken noodle soup with soft, well-cooked noodles. You can also try a tuna or egg salad made with mashed avocado or plain Greek yogurt instead of mayo, served on soft, white bread.

Dinner

For dinner, try a baked or poached chicken breast with steamed carrots and mashed potatoes. You can also try a soft, cooked fish with a side of rice pilaf and steamed vegetables.

Conclusion

A soft or bland diet can provide numerous benefits for those with digestive issues or who have recently undergone surgery. By choosing easy-to-digest foods and avoiding spicy, acidic, and fatty foods, you can help reduce inflammation and irritation in the stomach and digestive system and improve overall health. Try some of our meal ideas to get started on your soft or bland diet journey.

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